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Taco Soup. Gluten-free, Diary-Free. Paleo. Instant Pot or not!

This soup is nourishing and warming. It can be made in the Instant Pot or stovetop.

My ground beef was frozen and I made this recipe in the Instant Pot, so that is the instructions that I will share.


  • 2.5 pounds Frozen ground beef
  • 2 Tbs. butter
  • 1 cup water
  • 1 onion, chopped

Mix seasonings in a small bowl

Mix wet ingredients in a medium bowl


  1. Set Instant Pot to Sauté.
  2. Add 2 Tbs butter.
  3. Heat butter.
  4. Add 1 chopped onion and cook 3-5 minutes.
  5. Turn off Instant Pot and add a metal trivet and 1 cup of water.
  6. Set the frozen ground beef on the trivet.
  7. Set Instant Pot Setting on High for 25 minutes.
  8. Release pressure.
  9. Remove trivet and break up ground beef.
  10. Add dry seasonings to Instant Pot with ground beef and onions
  11. Add wet ingredients to Instant Pot
  12. Stir to combine
  13. Seal Instant Pot, use Soup Setting and process for 20 minutes

Serve with toppings of your choice