Do you have the “role model” American family?
You sit down to dinner every night, without phones and have conversations.
Fuel the Brain & Reduce Brain Shrinkage
Wow, sign me up! As we age, brain shrinkage is a common problem. Good news, there are things we can do to prevent this from happening.
ADD, ADHD, Outbursts, Anxiety, Meltdown?
Did you know that you can improve (and sometimes even eliminate) symptoms associated with ADD, ADHD and Autism Spectrum Disorder.
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months.
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
Winter blues, weak bones, pain?
Check your Vitamin D.
Health conscious consumers know that it is critical to filter tap water before drinking it, cooking with it or bathing in it because it is loaded with harmful chemicals.