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Selenium – benefits, dosage, sources
Selenium is essential in trace amounts. Avoid over consuming selenium because it is harmful in high amounts. The highest plant source of selenium can be found in wheat germ and Brazil Nuts.
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Fat? You’ve Been Lied To
Fat is where it’s at and you’ve been lied to. -
Sunlight is One of the Best Healers
It is well know that most doctors and governmental agencies promote sun-avoidance.
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DHA for Brain and Eye Health
Do you care about your brain and eyes? How much seafood do you eat each week?
WHY eat seafood?
The big reason is that we get Docosahexaenoic acid (DHA)!DHA is quantitatively the m
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8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
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PQQ—The Longevity Nutraceutical—Powerfully Improves Mitochondria, Brain Function, Heart Health Metabolism
Erin Chamerlik, MS
Pyrroloquinoline quinone (PQQ) is promising as a longevity nutraceutical.
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Astaxanthin: One of the world’s strongest natural antioxidants. Benefits for immune, joints, skin, heart, liver and eye health.
Astaxanthin
Astaxanthin is one of the world’s strongest natural antioxidants with benefits for immune, joints, skin, heart, and eye health as well as recovery from exercise.
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Do Apricot Seeds Have Health Benefits and Anticancer Benefits?
The pit of the apricot contains apricot seeds, or kernels, which are the carrier of amygdalin.
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Getting Your Vitamin D3 above 50 ng/mL can be Life Changing
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
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Quickie Video – Omega 3 Fatty Acids
What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
Do you take Omega 3’s daily?
Everyone needs to eat wild caught fish a few times
Eat well. Be well.
