Natural Remedies for Constipation
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
Better Than Botox, Collagen Gelatin, and Bone Broth
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.
Green Smoothie with Spirulina and Collagen
Prep a Green Protein Smoothie to start the day strong.
How to Make A Green Smoothie That Won’t Raise Your Blood Sugar
Smoothies are a HUGE part of my day.
A good smoothie to me always includes a fresh avocado to make it creamy. If you don’t like avocado, skip it.
How to Make A Green Smoothie
I love to prepare a smoothie chock full of fresh produce, a quality protein powder and other nutrient dense ingredients.
How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.