I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
Green Protein Smoothie to start the day.
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov
I love to prepare a smoothie chock full of fresh produce, a quality protein powder and other nutrient dense ingredients.
Smoothies are a HUGE part of my day.
A good smoothie to me always includes a fresh avocado to make it creamy. If you don’t like avocado, skip it.
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger……….