How to Make A Green Smoothie
I love to prepare a smoothie chock full of fresh produce, a quality protein powder and other nutrient dense ingredients.
A good smoothie to me always includes a fresh avocado to make it creamy.
If you don’t like avocado, skip it. You can add 2 Tbs Almond butter or additional coconut milk.
Add fresh or frozen berries (strawberries, blueberries, etc.) and greens.
In the beginning if your taste buds need more sweet, you can add Liquid Stevia Drops
- Add 1/2 – 1 cup Native Forest whole coconut milk plus another cup + of pure water.
- Add 1 tsp Nutrex Hawaiian Spirulina Powder
Buy only Spirulina Powder
I add quality protein powder like Pasture Raised Collagen Protein
Basic Smoothie
- 2 cups raw organic baby spinach, romaine, or other greens
- 1 tsp Hawaiian Spirulina Powder
- 1 cup berries, frozen
- 1/2 – 1 Avocado
- 1/2 – 1 cup whole Canned Coconut Milk
- 1 – 2 scoops collagen protein powder
- Water to blend
The best blender: VitaMix Blender
The Vitamix will change your smoothie-making life!
Other great mix-ins are
- A little ground flax seed or soaked chia seeds
- 1-2 Tbs raw almond butter
- A variety of vegetables
Try your hand at making a quality, nutrient-dense protein smoothie.
If your version doesn’t taste sweet enough, add a few drops of liquid stevia instead of loading the smoothie up with more fruit.
Store in mason jars for a quick grab-n-go meal and use within 2-3 days.
Recommended
-
Everyone Needs to Know: MTHFRSeptember 21st, 2023
-
Apple Cider Vinegar for HealthSeptember 20th, 2023
-
Podcast: What is MTHFR? Is Your Depression, Anxiety, Miscarriage, Alcoholism Insomnia Related??September 19th, 2023
-
Supporting Your Immune SystemSeptember 17th, 2023
-
Insomnia and Buttered CigarettesSeptember 15th, 2023
