Health News, Recipes

How to Make A Green Smoothie August 1, 2023Health News, RecipesOff

I love to prepare a smoothie chock full of fresh produce, a quality collagen powder and other nutrient dense ingredients.

A good smoothie to me always includes some healthy fat like coconut milk or fresh avocado to make it creamy.

• Add fresh or frozen berries and low-oxalate greens.

In the beginning if your taste buds need more sweet, you can add Liquid Stevia Drops.  Start with a few drops, taste and adjust.

• Add 1/2 – 1 cup Native Forest whole coconut milk plus another cup + of pure water.
• Add 1 tsp Nutrex Hawaiian Spirulina Powder per serving because it is pure, raw, and powerful. It will give you energy, antioxidants and nutrients galore. Buy only Spirulina Powder from Hawaii to avoid heavy metal contamination from junk spirulina coming out of Asia and other places.

I add quality protein powder like Pasture Raised Collagen Protein

 Basic Smoothie

• 2 cups romaine, or other low-oxalate greens (skip the raw spinach
• 1 tsp Hawaiian Spirulina Powder
• 1 cup berries, frozen
• 1/2 – 1 Avocado
• 1/2 – 1 cup whole Canned Coconut Milk
• 1 – 2 scoops collagen protein powder
• Water to blend

 

The best blender: VitaMix Blender

 

Other great mix-ins are

• A little ground flax seed or raw sprouted pumpkin seeds

Try your hand at making a quality, nutrient-dense protein smoothie.

If your version doesn’t taste sweet enough, add a few drops of liquid stevia instead of loading the smoothie up with more fruit.

Store in mason jars for a quick grab-n-go meal and use within 2-3 days.

Tags: Green Smoothie

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