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Glue in Your Greek Yogurt?
Greek Yogurt is a hot trend…
Brands like Fage, Chobani, Oikos, Yoplait and Safeway are competing for Greek Yogurt dollars.
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Hashimotos may improve with Saccharomyces boulardii
Saccharomyces boulardii is a probiotic yeast that helps to support intestinal health in many ways.
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How to Test Bowel Transit Time
Are You Constipated?
Dr. Lawrence Wilson MD says, “At least half the large bowel (about 1 foot long) must empty every day. -
Cultured Vegetables 101
Cultured veggies are homemade fermented vegetables like sauerkraut, pickles, and fermented carrots.
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Water Kefir
Water kefir is easy to make, providing an on-going source of probiotic fermented beverage options for you and your family.