Next Group Begins August 7, 2017
Feeling sluggish, tired and overweight?
It is time for a Fresh Health Start
No more calorie counting~
No more deprivation and starvation diets that
Instant Pot – EZ Recipes
Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Instant Pot Hard Boiled Eggs
Make hard boiled eggs! EZ first project.
Attend a free class in IL/WI in July with Erin Chamerlik, Holistic Nutritionist
Register today – 4 Locations.
Just like we care about the quality of our food, we need to care about the products we put on our skin – shampoo, shower gel, soap, cosmetics, and skin care.
Attention Grabbing USA Today headlines:
Coconut oil isn’t healthy. It’s never been healthy.
6 pounds of Chicken Thighs
2 Tbs of Prepared Seasoning Blend:
1 Tbs Paprika
1 Tbs Onion Powder
1 Tbs Garlic Powder
1/2 – 1 Tbs Real Salt
1 tsp Cayenne Peppe
2 c. Almond Flour
1/2 c. Coconut Flour
1/4 tsp. Real Salt
1 tsp Baking Soda
The products pictured above are examples of products containing toxic ingredients like butylene glycol and propylene glycol.
Those of us who choose to reduce our intake of grains and starchy foods are turning to cauliflower rice.
USA Rice is NOT happy.
Many people continue to believe the myth that industrially processed vegetable oils are healthy but shy away from natural fats.