Eat well. Be well.


Apple Soufflé

You will love this elegant dessert. It only requires a handful of common ingredients to prepare a special grain-free, dairy-free treat that your entire family will enjoy. Do not be afraid to tackle a souffle because they are actually very easy to make. Remember back in grade school when the teacher handed you a test and said, “Read everything before you do anything,” —this is one of those times.

Have you been intimidated and afraid to try making a soufflé? The secret is in the egg whites.

  • Make sure to bring the egg whites to room temperature before preparing the soufflés.
  • When it is time to beat the egg whites, use a timer and beat the egg whites until stiff peaks form.
  • Once you begin preparing the soufflé, it is time sensitive, so have the ingredients ready (egg whites at room temp, don’t forget!).
  • Prepare four ramekins ahead of time and preheat the oven to 375.
  • Have your serving plates and spoons ready to go so that you can go quickly from oven to table.

Ingredients – 4 servings


  • Preheat oven to 375 degrees.
  • Prepare four 4-oz ramekins with butter.
  • Heat apples with 1/4 cup water to boiling.
  • Reduce heat to low, cover and simmer 8-10 minutes. Stir occasionally
  • Stir in sugar and vanilla.
  • Remove from heat and chill apples in refrigerator.
  • Whip egg whites until stiff.
  • Gently fold apples into egg whites, using a rubber spatula.
  • Fill four prepared ramekins with mixture.
  • Top with chopped walnuts.
  • Bake 375 for 15 minutes (keep oven door closed).
  • Sprinkle with cinnamon.

Bake 375 for 15 minutes.

Sprinkle with cinnamon. Serve immediately.