Eat well. Be well.


Apple Soufflé



  • Preheat oven to 375 degrees.
  • Prepare four 4-oz ramekins with butter.
  • Heat apples with 1/4 cup water to boiling.
  • Reduce heat to low, cover and simmer 8-10 minutes. Stir occasionally
  • Stir in sugar and vanilla.
  • Remove from heat and chill apples in refrigerator.
  • Whip egg whites until stiff.
  • Fold apples into egg whites.
  • Fill four ramekins with mixture.
  • Top with chopped walnuts.

Bake 375 for 15 minutes.

Sprinkle with cinnamon.