Recipes

Apple Soufflé June 17, 2020RecipesOff

You will love this elegant dessert. It only requires a handful of common ingredients to prepare a special grain-free, dairy-free treat that your entire family will enjoy. Do not be afraid to tackle a souffle because they are actually very easy to make. Remember back in grade school when the teacher handed you a test and said, “Read everything before you do anything,” —this is one of those times.

Have you been intimidated and afraid to try making a soufflé? The secret is in the egg whites.

• Make sure to bring the egg whites to room temperature before preparing the soufflés.
• When it is time to beat the egg whites, use a timer and beat the egg whites until stiff peaks form.
• Once you begin preparing the soufflé, it is time sensitive, so have the ingredients ready (egg whites at room temp, don’t forget!).
• Prepare four ramekins ahead of time and preheat the oven to 375.
• Have your serving plates and spoons ready to go so that you can go quickly from oven to table.

Ingredients – 4 servings

• 3 egg whites
• 2 apples, peeled and cut into bite-sized chunks
• 1/2 to 1 Tbs Raw Honey or Coconut sugar
• 1/2 tsp vanilla
• Chopped walnuts
• Cinnamon

Directions

• Preheat oven to 375 degrees.
• Prepare four 4-oz ramekins with butter.
• Heat apples with 1/4 cup water to boiling.
• Reduce heat to low, cover and simmer 8-10 minutes. Stir occasionally
• Stir in sugar and vanilla.
• Remove from heat and chill apples in refrigerator.
• Whip egg whites until stiff.
• Gently fold apples into egg whites, using a rubber spatula.
• Fill four prepared ramekins with mixture.
• Top with chopped walnuts.
• Bake 375 for 15 minutes (keep oven door closed).
• Sprinkle with cinnamon.

Bake 375 for 15 minutes.

Sprinkle with cinnamon. Serve immediately.

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Tags: dairy-free, Paleo Desserts

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