Eat well. Be well.

Recipes

Beef Medallions with Horseradish Herb Sauce

Beef

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2 pounds Shoulder Petite Tender

Shoulder Petite Tender – Juicy and tender. It is similar to filet mignon but more affordable.

 

  • Stone ground mustard.
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Thyme
  • 1/2 tsp Paprika
  • 1 tsp Real Salt
  • 1/2 tsp Pepper
  • 1 pound of mushrooms, sliced
  • Butter

Horseradish Herb Sauce Ingredients

  • 2 eggs plus 2 egg yolks (pasture-raised, organic)
  • 3-4 Tbs Gold’s Prepared Horseradish (I got mine from the refrigerated section of Whole Foods)
  • 1 Tbs fresh lemon juice
  • 1 Tbs white wine vinegar
  • 1 tsp dry mustard powder
  • 3/4 cup Avocado Oil

Directions

Horseradish Herb Sauce

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  In a food processor add

  • 2 eggs plus 2 egg yolks (pasture-raised, organic)
  • 3-4 Tbs Gold’s Prepared Horseradish
  • 1 Tbs fresh lemon juice
  • 1 Tbs white wine vinegar
  • 1 tsp dry mustard powder
  • Salt and Pepper

 

 

 

Turn food processor on to mix.

While the food processor is running, very (very!) slowly add 3/4 cup avocado oil until the sauce thickens.

Taste and adjust seasoning with salt, pepper.

Refrigerate. Make ahead and store up to one week.

 

Meat

  1. Rinse meat and pat dry.
  2. Rub with stone ground mustard to coat thinly on all sides.
  3. Mix spices.
  4. Rub meat with spice mixture.
  5. Place in glass dish, cover and marinate one hour up to 24 hours.
  6. Heat skillet and melt 2 Tbs butter.
  7. Cook beef for 10-15 minutes.
  8. Flip meat occasionally, browning on all sides.
  9. Use a meat thermometer to verify that meat is 140 degrees in the center.
  10. Let rest 10 minutes, covered.
  11. Slice into medallions.
  12. Serve with horseradish herb sauce and mushrooms.

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Mushrooms (prepare while meat is cooking)

  1. Heat skillet and melt 1 Tbs butter.
  2. Sauté Mushrooms.
  3. Keep warm to serve with meat.

A shoulder tender also called beef shoulder petite tender, beef shoulder tender petite roast, bistro filet, rat or teres major steak is a US cut of beef of the teres major muscle from the blade of the shoulder (chuck).

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