Eat well. Be well.


Simple Beef and Vegetable Stir Fry

This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes. For this version, I used a variety of vegetables that I had on hand.


    • 2 handfuls broccoli (florets plus the stem can be cut into thin slices)
    • 3 Brussels sprouts, quartered
    • 1 stalk celery
    • 4 asparagus spears
    • 4 baby carrots, sliced
    • 1/4 onion, sliced
    • 3 cloves garlic, pressed
    • Left over steak
    • 1 Tbs coconut oil
    • 2 Tbs San J gluten-free Tamari sauce or coconut aminos



Sauté vegetables (except quick-cooking broccoli and asparagus) in coconut oil until soft, about 7 minutes.

Add broccoli, asparagus and steak and stir fry until vegetables are lightly cooked (3-5 minutes and broccoli is bright green)

Add 2 Tbs Tamari and heat through.

Cooking Notes

Lightly cook vegetables to retain high nutritional value.

When preparing broccoli, onions and garlic, let sit 5 minutes after cutting to increase the health-promoting benefits.

Asparagus is prepared by rinsing with water. Break off and discard the lower woody stem. Sauté 3-5 minutes.