Simple Beef and Vegetable Stir Fry
This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes. For this version, I used a variety of vegetables that I had on hand.
Sauté vegetables (except quick-cooking broccoli and asparagus) in coconut oil until soft, about 7 minutes.
Add broccoli, asparagus and steak and stir fry until vegetables are lightly cooked (3-5 minutes and broccoli is bright green)
Add 2 Tbs Tamari and heat through.
Lightly cook vegetables to retain high nutritional value.
When preparing broccoli, onions and garlic, let sit 5 minutes after cutting to increase the health-promoting benefits.
Asparagus is prepared by rinsing with water. Break off and discard the lower woody stem. Sauté 3-5 minutes.