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The Power of One Amazing Habit
How many times have we vowed to “eat better” or stick to a diet?
Filled with optimism and good intentions we jump with both feet into the deep end of the new plan only to find ourselves -
Paleo Tuscan Chicken
When you need to feed a large group or just want to have enough leftovers to freeze or freeze dry, this is a great recipe.
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How to Make Beet Powder and How to Freeze Dry Beets
Beet Shots, Juices, Powders and Supplements
When purchasing beet products, consider the country of origin and the extent of processing.
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Fudgy Grain-Free Brownies
You are here for the recipe so I avoid four screens of the back story.
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How to make my version of Bulletproof Coffee
I love to make a creamy morning coffee using collagen powder. Unlike gelatin, hydrolyzed collagen is soluble in cold liquids as well as hot.
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Key Supplement for Eye Health
IlluminEyes
Whether you spend your days in bright light from the sun, exposed to blue light from electronics, or both, IlluminEyes is here to protect your clear view of the world.
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How to Test Bowel Transit Time
Are You Constipated?
Dr. Lawrence Wilson MD says, “At least half the large bowel (about 1 foot long) must empty every day. -
How to Make Freeze Dried Chicken and Onions
The ability to freeze dry meats is one of the biggest benefits of having a home freeze dryer. You can save money by buying in bulk, preserving leftovers, and reducing food waste.
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Are You Still Drinking Pop?
Soda contains high amounts of phosphoric acid which weakens the bones and teeth. Unfortunately that is just the beginning of problems caused by drinking soda.
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Eat well. Be well.
