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Sunday Brunch
Baked ham
Poached eggs
Sautéed vegetables
Bell peppersAsparagusBroccoliOnionGarlic
★SO SIMPLE, ANYONE CAN USE, EASY REMOVAL FROM SAUCEPAN: Coat cup with oil, add an egg and p
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Roasted Cauliflower with Everything Bagel Seasoning
Prepare Roasted Cauliflower with just three ingredients . . . easy!
Cut a head of cauliflower into ping pong ball size pieces.
Toss in Avocado Oil. -
Balsamic Roasted Tomatoes
Balsamic Roasted Tomatoes
2 Tomatoes, sliced
Drizzled with:1 Tbs Extra Virgin Olive Oil
1 Tbs Balsamic VinegarSprinkle tomato slices with:
1/2 tsp dried oregano
1/2 tsp dried b -
No more fibromyalgia, rosacea cleared and lost 26 lbs. in 6 months.
Melissa’s Story
After I had my first child about sixteen years ago, I began to experience extreme fatigue and pain. -
Paleo Chicken Breast with Honey Balsamic Glaze
Recipe
3 chicken breasts
Salt and Pepper
Avocado Oil
Seasoning Mixture
3 cloves crushed garlic
1/2 tsp dried rosemary
1 tsp Bragg’s Nutritional Yeast
Balsamic Honey
1 Tbs Balsamic -
Hot & Hearty Tomato Avocado Chicken Soup
Ingredients
2 onions, chopped
4 cloves of garlic, pressed
Avocado Oil
2 cans Rotel Diced Tomato with Lime & Cilantro
1 tsp Cumin powder
1 tsp Garlic powder
6 cup chicken bone br -
Prostate Nutrients
What foods and supplements support a healthy prostate?
Key Supplement
Taking a quality supplement that combines several key nutrients to support prostate health will be beneficial and make t -
Using Essential Oils – The Benefits of Roll-Ons
Essential Oil Roll-Ons
The benefits of essential oils can be yours anytime, anywhere. -
Erin’s Famous Chili
This is THE award-winning chili recipe that I created in the 80’s for the Great Alexian Brothers Medical Center Laboratory Chili Cook Off (kind of a non-event, but I did win!).
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DIY Hair Care Recipes with Essential Oils
Keep your locks as beautiful as ever with these DIY hair recipes!
DIY Dry Hair Spritz
If your hair is dull or naturally dry, spritz this recipe over your hair throughout the day to keep it
Eat well. Be well.
