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Barbecue Chicken Wings – Sauce Recipe – Gluten-free, Dairy-free, Paleo
Game Day Barbecue Chicken Wings1/2 onion, chopped
1/4 stick butter
15 oz can tomato sauce
1 cup Franks Hot Sauce
1/4 cup raw honey
1 tsp black pepper
2 cloves garlic, crushed
a f -
Golumbki – Stuffed Cabbage – Recipe Paleo
Look what I made!
For 31 years my husband talked about Golumbki – that his Polish Grandma made.
I made it tonight for the first time.Takes 30+ minutes to prep, an hour to cook.
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Beaver Nasty Bits
Remember Johnny Carson, The King of Late Night, host of the Tonight Show for 30 years until 1992 – ok, that eliminates most of you under the age of 35.
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Hormones – Step 1
Food and Hormones
How many women are waking at 3:00 a.m.?this is not a true sleep problem.
it is a blood sugar problem. -
Yes – It is Healthy to Eat Coconut Oil
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils. -
Kale Apple Ginger Lemon Juice
Blend the following ingredients for a fresh green drink that will give you a quick infusion of nutrients to fuel your day.
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Ham and Pineapple Appetizer
Here is an easy appetizer.
Ham cubes and Pineapple chunks on bamboo picks.
Brush with BBQ sauce
Bake 10 minutes at 400 degrees. -
Easy Paleo Bread
I do not eat bread that often, but when I have company I occasionally make a loaf of grain-free bread. Most recently I made this Paleo Bread with 4 ingredients.
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Pellet Grill
Camp Chef Woodwind SG 24 Pellet Grill with Sear Box
SMART SMOKE TECHNOLOGY- The digital temperature control and automatic auger feed pellets into the grill to maintain the heat for you and
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Life Change From the Comfort of Your Home – On-line Class
Women – Are you 40, 50, 60+
and finally starting to look around, wondering …
“Hey, What happened to me?”
Where did this frumpy body come from?
Why won’t my
Eat well. Be well.
