Eat well. Be well.

Recipes

Chocolate Milk – Anti-inflammatory, Gut Supporting

Here’s an enjoyable gut-healing chocolate drink with collagen protein and almond or coconut milk. Sometimes I add Turmeric and vanilla cream stevia and whip it with an  immersion blender for a delicious drink.

Collagen


Collagen is the vital building block of our bodies including skin, hair, nails, bones, and joints.

Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal collagen.

Here’s what I like about adding collagen to my diet:

  • Glowing skin
  • A more youthful appearance
  • Joint health
  • Tendon & bone strength
  • Healthy cartilage
  • Increased athletic performance
  • Improved digestion
  • Gut health
  • Deeper sleep

Chocolate Drink Ingredients

Blend

Dalgona Coffee Classic

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