Instant Pot Recipes – Grain-free Dairy-free Paleo Real Food April 15, 2020RecipesOff

Instant Pot – EZ Recipes

Get an Instant Pot here

Do the Initial Test Run outlined in the User manual

Recipes here:

• Hard Boiled Eggs
• Sweet Potatoes
• Meatballs
• Whole Chicken
• Bone Broth

 

 

 

Instant Pot Hard Boiled Eggs

Make hard boiled eggs! EZ first project. The benefit: clean up is simple and the eggs peel so easy. No more cracked egg mess in the pot. No more guessing how long to cook the eggs. 

 

• Add 1 cup cold water to the inner pot
• Insert the steamer rack or your own silicone Steamer Basket or a stainless steel egg steamer rack
   Place eggs on the rack or in the basket
• Close the lid, press Manual to select 8 minutes (at high pressure)
• When time is up, use Quick Pressure Release (protect yourself with gloves!)
• Remove eggs and place in bowl with ice water
• Behold…the perfect hard boiled egg

 

 

 

 

 

 

Instant Pot Sweet potatoes

• Scrub 4 medium sweet potatoes
• Add 1 cup water to the inner pot
• Insert the steamer rack or your own silicone Steamer Basket
• Add potatoes
• Place the vent to “sealed”
• Steam for 10 minutes
• Allow the potatoes to sit while the Instant Pot reduces pressure

 

 

Instant Pot Whole Chicken

• 1 onion
• 2 carrots
• 2 celery
• 5 cloves of garlic
• 1 whole chicken
• Pour 2 cups of water into a separate bowl, add vegetables and garlic and set aside
• Rub the whole chicken with 1 tsp paprika, 1 tsp thyme, 1/4 tsp pepper, 1/2 tsp Real Salt
• Add 2 Tbs Avocado Oil to the inner pot in the Instant Pot
• Select “Saute” on Instant Pot and allow it to warm up for a few minutes
• Add Chicken, breast side down, cook 4 minutes without the lid on the pot
• Flip the chicken and cook an additional 4 minutes.
• Press “Cancel” on Instant Pot
• Remove the chicken to a platter for a moment
• Add the vegetables and water (that were previously set aside) to the Instant Pot
• Add the metal trivet on top of the vegetables
• Return the chicken to the pot
• Lock Lid
• Turn vent to “Sealing”
• Select Manual and cook 6 minutes per pound plus 2 minutes
  • 4 pounds, 26 minutes; 5 pounds, 32 minutes
• Allow chicken to stay in the pot 15 minutes after cooking time ends and depressurize naturally
• Remove chicken

 

 

Instant Pot Meatballs

• From ThisIsSoGoodHome.com
  • 2 pounds of ground beef
  • 3 cloves of garlic, minced
  • 1/2 large sweet onion, diced small
  • 2 eggs
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon Paprika
  • 1 Tablespoon dried parsely
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup coconut flour
  • 1 quart of Marinara Sauce
  • Cook on Manual for 30 minutes
  • Release the pressure wearing a protective oven mitt.

Instant Pot Bone Broth

• 1 stalk celery, in 4 chunks
• 1 carrot, in 4 chunks
• Add bones from 1 or 2 chickens
• Cover with water, filling the inner pot no more than 2/3 full
• Add 1 Tbs raw apple cider vinegar
• Use the SOUP setting
• Increase time to 120 minutes
• High Pressure
• Allow the bone broth to remain in the pot until the pressure is released
• Strain out the solids
• Add 1 Tsp Real Salt to each quart of broth
• Store in glass jars if the broth will be consumed within 3 or 4 days, otherwise freeze

 

 

Tags: Instant Pot, Recipe

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