Eat well. Be well.


Mahi Mahi on a Cloud

This recipe was created by my husband, Bill, who does not provide exact measurements.

The cloud is egg whites. The Mahi Mahi was dipped in egg whites before baking, and he poured 5 beaten egg whites on a baking dish and added the fish, turning it in the egg whites a few times. Salt and Pepper.

Bake Mahi Mahi 400 five minutes.

Turn on broiler, put bell pepper slices on top of fish. Broil 5 minutes more.

Take fish out of oven.

Top with a mixture of cilantro, green onion, jalapeño, and lime juice.

Brussels sprouts were prepared by mixing halved Brussels sprouts with 4 strips of bacon (cooked and chopped into bacon bits), lard, salt, pepper, and balsamic vinegar. 

Bake Brussels sprouts at 400 degrees 20 minutes.