My Top 5 Supplements for Everyone
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
This is just the quick and dirty list of what I see as the top 5 supplements most people need.
- Vitamin D3, 5,000IU/day
- Vitamin K2 (when supplementing with Vitamin D3, K2 is needed to keep calcium out of the arteries and in the skeletal system).
- Omega 3’s like OmegaGize or Carlson Cod Liver Oil
- Magnesium Glycinate 2 to 4 caps per day to start
Digestive Enzymes like EssentialZymes-4 are very important as we age and need more support digesting our food (see Table of Health below). Digestive enzymes are taken with two of your largest meals and will help you extract all the nutrients from your food.
I also believe that a 2 ounce shot of a high antioxidant supplement called NingXia Red would be very beneficial for everyone.
NingXia Red, 2 ounces a day
Build Your Table of Health
by Carla Green
How do you support your car or take care of it to keeping it running well? You would most likely make sure you would use the proper gas, regular oil changes, good working brakes and transmission fluid.
How do you take care of yourself and make sure your body has what it needs to run well?
Here is what I use as my 4 pillars of wellness
Your body was designed to heal and repair itself if you give it the tools it needs and get out of its way
Vitamin D3 (with K2) is a very forgiving supplement so most any good quality brand will do for your “table top”.
From Carla Green
Just had to share this testimonial that came in yesterday.
The lady who wrote it, attended an event Jan 9 where I presented my Build your Table of Health supplement protocol.
Folks this is giving your body the core basics to function optimally.
Imagine the positive path this has put this 13 year old girl on!!
Totally may have saved her life (no this is not dramatic, if you have any knowledge of what the pharmaceutical drugs do to kids these days)
If this result came from a drug, you would see news stories blasted all over the media.
.. “Hi Carla, I just wanted to let you know that my husband myself and my 13yr daughter have been using the 4 pillars of health along with Vit D.
The change in our daughter has been significant!
She was diagnosed with severe depression, anxiety and ADD in Nov. and hasn’t been at school since.
Since being on this protocol, her mood has elevated and she’s starting back at school on a part time basis.
She has been more social and hanging out with friends again.
She went to our doctor last week and is now only moderately depressed (using the questionnaire given). The doctor couldn’t believe on how much more open and receptive Taya was. We still have a ways to go but we are so grateful for your talk and the information you shared.
My husband and I also feel like we are more focused and able to deal with the stresses we are under better”
Now close your eyes and imagine if this was a friend of yours that told you this after YOU shared this information with them. There is no better feeling in the world .
If the diet is not nutrient dense, then consider adding a multiple vitamin/multiple mineral supplement.
Master Formula is a full spectrum, multi-nutrient complex, providing premium vitamins, minerals, and food-based nutriment to support general health and well-being. By utilizing a Synergistic Suspension Isolation process – SSI Technology – ingredients are delivered in three distinct delivery forms. Collectively, these ingredients provide a premium, synergistic complex to support your body.*
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
• Naturally supports general health and well-being for the body
• Gut flora supporting prebiotics
• Ingredients help neutralize free radicals in the body
• Includes antioxidants, vitamins, minerals, and other food-based nutriment
• Pre-packaged sachets are convenient to take your vitamins on the go
• SSI Technology delivers ingredients in 3 forms chosen for their complementary properties
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