Get Better Wellness | Eat well. Be well.

On June 15, 2023 The U.S.

Are you looking for a super easy, delicious healthy dessert?

Here are the ingredients for a single serving:

A handful of walnuts
A handful of blueberries
A handful of coconut chips, unswe

Apple Cider Vinegar

Raw apple cider vinegar has the “mother” visible. It appears as a cob web in the bottle and contains amino acids, enzymes and probiotics.

I wanted this amazing coffee maker from the Netherlands for two years. I blogged about it and wished that my current coffee maker would die.

“We always have this in our cabinet. Works very well when we have colds/viruses. Helps shorten duration and symptoms.

Insomnia can involve:

trouble getting to sleep

staying asleep

waking up too early

The Centers for Disease Control and Prevention (CDC) advises that most adults need

One of the most powerful supplements you can take is Vitamin D3.

There are two ways that best support healthy Vitamin D3 levels.

What is monk fruit extract?

Monk fruit, also named Luo Han Guo, is the fruit of Siraitia grosvenorii and has been used as both food and traditional Chinese medicine.

What is Progesterone?
Progesterone is a hormone found in both men and women that is generally associated with women’s health.

Quickie facts about Vitamin D3:

Keep your blood levels above 50 nanograms per milliliter (Ideal range 50-80 ng/ml or higher)

More than 3/4 of all US teens and adults fall below 30 ng

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