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Cholesterol and Fat are Essential
Cholesterol and fat are essential
Ask most Americans if cholesterol is good or bad and most will give it thumbs down. -
Bagels Are Not Health Food and Jelly Donuts Don’t Have Jelly at Dunkin’ Donuts
I used to work at Dunkin’ Donuts in the 70’s. I only made about $1.30 an hour plus tips, enough to buy an album every week (Stairway to Heaven, anyone?).
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Avocado Chocolate Mousse with Berries and Coconut Whipped Cream
Paleo Avocado Chocolate Pudding or Mousse Dessert.
Here are two simple, yet delicious chocolate mousse dessert recipes that everyone will enjoy.
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Paleo Fajitas
GetBetterWellness.
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How to get your sense of smell back – Olfactory Training
The loss of the sense of smell (anosmia) or taste (ageusia) is one of the common symptoms of COVID-19. It was reported that 40-50% of people with COVID-19 reported these symptoms [source].
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Whole Healthy Journey Detox Drink and Essential Oils
Whole Healthy Journey is designed to:
Help support healthy weight management
Increase energy
Decrease cravings
Increase metabolism
Support the body’s natural de
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How to Freeze Avocados
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for future Green Smoothies.
Peel when ripe.
Remove the pit.
Quarter. -
Potatoes and Pomeranians
Which is Bigger?
You say potato, I say Watch Out!
I bought a bag of potatoes for the holidays a few years ago. -
How to Freeze Coconut Milk
Freezing canned coconut milk is easy.
Sometimes, after the can is opened we are unable to consume all of the coconut milk within a few days, and end up discarding the can. -
Natural Wine – Dry Farming, No Irrigation
It is easy to find Natural, Low Carb Wine!
Ready for some good news about wine!
Wine can be healthy for you.
Eat well. Be well.
