-
How to Test Bowel Transit Time
Are You Constipated?
Dr. Lawrence Wilson MD says, “At least half the large bowel (about 1 foot long) must empty every day. -
How to make Freeze Dried Fruit
How does a freeze dryer work?
The food is prepared and placed on a tray in the home freeze dryer.
For fruit, I typically slice the fruit into uniform pieces.
-
How to Make Freeze Dried Chicken and Onions
The ability to freeze dry meats is one of the biggest benefits of having a home freeze dryer. You can save money by buying in bulk, preserving leftovers, and reducing food waste.
-
Are You Still Drinking Pop?
Soda contains high amounts of phosphoric acid which weakens the bones and teeth. Unfortunately that is just the beginning of problems caused by drinking soda.
-
-
Shrimp and veggies with cauliflower rice
You don’t need a recipe to “assemble” real food.
I buy pre-cooked frozen shrimp, tail-off.
Defrost and add at the end (after veggies have been stir-fried).
-
How to Make Freeze Dried Apples
Freeze dried apples make a delicious, healthy snack. If you have a home freeze dryer, this is the best method of food preservation.
-
How to Make Freeze Dried Chili, Paleo
Are you ready to start preparing meals for your freeze dryer. I made a huge batch of chili this week.
-
How to Use and Store Oxygen Absorbers for Freeze Drying or Long Term Food Storage
What are Oxygen Absorbers?
Oxygen absorbers are packets containing iron powder sealed in a small packet made of material approved for contact with food.
-
Strawberry Shake (Dairy-Free, Sugar-Free, Paleo)
Strawberry Shake Recipe
Serves 2
1 cup canned coconut milk
1/2 avocado (frozen is best)
1 cup frozen or fresh strawberries
1/2 tsp vanilla
5 drops liquid stevia
5 ice cubes
Use blende
Eat well. Be well.
