Eat well. Be well.

Recipes

Taco Salad with Homemade Taco Seasoning Mix

Taco Salad Seasoning Mix

Taco Seasoning Mix (get organic spices!)

• 1/3 cup chili powder
• 2 Tbs cumin
• 4 tsp crushed red pepper
• 1 Tbs oregano
• 4 tsp garlic powder
• 2 tsp onion powder
• 2 tsp Real Salt

  1. Combine and store in a cool, dry place.
  2. To use, sauté an onion in extra virgin olive oil or coconut oil, add one pound of grass-fed ground beef and cook until brown.
  3. Drain.
  4. Add 1/2 – 1 Tbs. of the taco seasoning and 1/2 cup water.
  5. Let simmer for 10 minutes.

Taco Salad

Assemble a salad

  • Romaine, plus mixed greens
  • 1 avocado, sliced or chopped
  • Diced tomato
  • red onion, sliced
  • cilantro, chopped
  • seasoned ground beef, using seasoning mix above
  • sprouts, grow your own!
  • extra virgin olive oil

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