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Simple Steps to Reduce Anxiety Now – Trudy Scott
Please listen to this important podcast with Trudy Scott:
Simple Steps to Reduce Anxiety Now.
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Lunch at Wendy’s – It is not just about the Silly Putty
A question came in from a reader.
Although I answered the question personally, I was so pleased with my rant that I thought I would share it here.
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Natural Help for the Stressed Brain
Stressed out?
Uncontrollable need to eat?
Unusual mood swings?
You are dealing with chronic stress.
Stress is toxic to the body, leading to elevated cortisol.
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When is the best time to drink green tea?
Did you know?
Avoid drinking green tea one hour before or one hour after a meal.
Why? Drinking green tea inhibits the absorption of nutrients.
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NingXia Red Starter Pack
Premium Starter Bundle with NingXia
Power your life with a delicious blend of nutrient-rich Wolfberry puree, superfruit juices, and pure essential oils.
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The Best Amino Acid Supplement
Understanding amino acids is important so that you get the highest utilization from your food and supplements.
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The Health Benefits of Nicotine
Nicotine is a nutrients and it is NOT addictive or carcinogenic.
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L-theanine – Sharpen your mind, reduce stress and optimize sleep
L-theanine promotes relaxation without drowsiness.
L-theanine is an amino acid found in tea leaves that helps promote a restful, relaxed state without diminishing daytime alertness.
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Methylene Blue Miracles – What you need to know.
Erin Chamerlik, MS
Read why Methylene Blue (MB) could be an easy way to boost health.
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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
Eat well. Be well.
