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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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Vision Problems, Dry Eyes, Infertility, Poor Immunity? What about this Vitamin?
Symptoms of vitamin A deficiency (and why fruit and veggies don’t have vitamin A)
Your body needs vitamin A for physiological processes, normal immune and reproductive function, an
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Selenium – benefits, dosage, sources
Selenium is essential in trace amounts. Avoid over consuming selenium because it is harmful in high amounts. The highest plant source of selenium can be found in wheat germ and Brazil Nuts.
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Butyrate May Help: Gut Health, IBS, Constipation, Post-Antibiotic Gut Issues
What is Butyrate
[source]
Butyrate (pronounced “byoo-ter-ate”) is produced in the colon through bacterial fermentation using dietary fibers and starch as sources.
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PQQ—The Longevity Nutraceutical—Powerfully Improves Mitochondria, Brain Function, Heart Health Metabolism
Erin Chamerlik, MS
Pyrroloquinoline quinone (PQQ) is promising as a longevity nutraceutical.
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Fast-Acting Response for Immune System Challenges
Viracid boosts immune defenses by providing nutrients such as L-lysine, vitamins A and C, pantothenic acid, B12, and zinc.
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Do Apricot Seeds Have Health Benefits and Anticancer Benefits?
The pit of the apricot contains apricot seeds, or kernels, which are the carrier of amygdalin.
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Powerful Elderberry Syrup
During the winter season when colds, respiratory tract infections, and influenza seem to strike many families, a simple homemade syrup can give you a healthy edge.
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Natural Health Battle Plan – 4 Part Series
Videos, Recipes, and practical information to support a healthy immune system during flu and virus season.
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Simple Syrup
Make this Simple Syrup recipe – to support your respiratory system this fall and winter.
Eat well. Be well.
