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Chocolate Mug Cake in minutes – Low Carb, Grain-free, Dairy-free
In a microwave safe mug add
1 Tbs Butter, microwave 10 seconds
Add:
1 Tbs Coconut Flour
2 Tbs Monkfruit granular sweetener
1 Tbs Raw Cacao
1/2 tsp Baking Powder
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Broccoli Salad, Dairy-free
Ingredients
6 cups Broccoli florets, chopped into small pieces2/3 cup red onion, finely diced1/2 cup dried cranberries8 slices bacon, cooked and crumbled1/3 cup sprouted sunflower se
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Grilled Zucchini & Fire Roasted Tomatoes with Grassfed Beef Burgers
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!Slice several zucchini lengthwise and place in a dish.
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Stop Taking Calcium Supplements
Osteoporosis is not caused by a calcium supplement deficiency.
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Breakfast Casserole, Dairy-free, Grain-free
Do you have a favorite Real Food egg bake recipe? Use whatever veggies you like and have on hand.
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Chronic Migraines STOP for Megan
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months. -
Natural Help for Postpartum Depression – Supplements and Food for Pregnancy
What is postpartum depression & anxiety?
The American Psychological Association says,
It’s common for women to experience the “baby blues” — feeling stressed, sad, anxious, lonel -
The Reclaim Diet
The latest book by Erin Chamerlik
What if it’s not your fault?
Hidden behind fad diets, food manipulated for profit, and false nutrition advice is the truth about why you
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Paleo Chicken Bake with Tamari and Apple Cider Vinegar
This recipe can be assembled and frozen to be cooked later or cook right away.
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Nut Butter Replacement – Organic Coconut Manna, Pure and Delicious Coconut Butter
Are you nut-free? Try coconut butter, aka coconut manna, when you want a delicious replacement for nut butter.
Eat well. Be well.
