Nutrition

Is It Dangerous to Take More than 500mg Vitamin C? January 6th, 20210 Comments

Question:
My Mom has been fighting pneumonia for the past few weeks, slowly getting better so I thought I could boost her some with the Vitamin C supplement.

Asian Inspired Chicken Salad January 3rd, 2021Off

Recipe inspired by Erika Grudzinskas‎
Serves 2-3.
Salad

3 Chicken breasts.

Lazy Man’s Cioppino – Paleo, Gluten-free, Dairy-free Fish Soup January 2nd, 2021Off

“Cioppino was developed in the late 1800s by Italian immigrants who fished off Meiggs Wharf and lived in the North Beach neighborhood of San Francisco, many from the p

Dairy-free Mint Chocolate Chip Ice Cream January 1st, 2021Off

Dairy-free, Gluten-free Mint Chocolate Chip Ice Cream
Dairy-Free Mint Chocolate Chip Ice cream

Recipe
In a Blender mix

1 frozen banana
1 cup cold canned coconut milk (or previously frozen

Taco Soup. Gluten-free, Diary-Free. Paleo. Instant Pot or not! December 22nd, 2020Off

This soup is nourishing and warming. It can be made in the Instant Pot or stovetop.

Chocolate Cupcakes (Dairy-free, Grain-free, Sugar-free, Paleo, Low Carb, Keto) December 13th, 2020Off

Do you want to make a cake (or cupcakes) that will be delicious but also suitable for those with food sensitivities and those who want a low carb or keto treat? This is the recipe for you.