-
Water Kefir
Water kefir is easy to make, providing an on-going source of probiotic fermented beverage options for you and your family.
-
Cinnamon Roll Muffins – Grain-free, Diary-free
Ingredients
2 1/2 cups Almond flour1 Tbs Cinnamon1/2 tsp Baking Soda1/2 tsp Salt1/2 cup canned Coconut Milk (full fat)2 Eggs1/2 cup raw honey1 1/2 tsp Vanilla1/2 tsp raw Apple Cider
-
-
How to Spiralize Vegetables and Make Zoodles
Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize. -
What is Hiding in Your Food That is Causing Your Pain
The Food Sensitivity Elimination Plan is going to help uncover hidden food sensitivities.
-
Is Stevia healthy? Does it cause cravings? Does it cause infertility?
What do the studies show about stevia?
Pretty much there are only a few rat studies.
-
Beef Medallions with Horseradish Herb Sauce
Beef
2 pounds Shoulder Petite Tender
Shoulder Petite Tender – Juicy and tender. It is similar to filet mignon but more affordable.
Stone ground mustard.
-
Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey)
Here’s a great low carb way to enjoy a simple spaghetti sauce.
-
Getting the Toxins out of Your Skin Care
Getting the Toxins out of your Skin Care
Today we are going to learn about skin care
and how you can recognize products that contain harmful ingredients
that actually age you faster -
Exposing the truth about Scentsy, Wax Melts and Candles
Do you have:
congestion
sniffles
a runny nose
headaches
sinus pressure
dizziness
nausea
fatigue
irritation of the mouth, throat, eyes, skin, lungsMaybe it is something you are bringing in
Eat well. Be well.
