Eat well. Be well.


Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey)

Here’s a great low carb way to enjoy a simple spaghetti sauce.


Spaghetti Squash – Recipe Here


Meat Sauce Recipe




Paleo Meat Sauce Recipe for Spaghetti Squash


1 pound ground Bison (Or beef, turkey)

1 onion chopped

4 cloves garlic, pressed

1 Tbs Avocado Oil

1 fresh tomato chopped

1 can or jar tomato sauce, 15 oz

1 Tbs organic Italian seasoning (taste and adjust if more flavor is desired)

Salt and Pepper


Sauté onions and garlic in avocado oil 5 minutes.

Add ground meat and brown the meat.

Add seasoning.

Stir and cook 2 minutes.

Add tomato and tomato sauce.

Cover and simmer 20 minutes.