Eat well. Be well.


Baked Chicken Thighs – Batch and Freeze

Not only is this an easy recipe, but it can be doubled so the you have extra to freeze for a future meal.



  • Preheat oven to 425 degrees
  • 9×13 glass baking dish (line with parchment paper)
  • Place chicken thighs in the baking dish
  • Sprinkle dried herbs, salt and pepper over the chicken. (Change out the spices as desired).
  • Sprinkle the sliced shallots over the top.
  • Bake at 425 for 30 minutes.

Serving Ideas

Make spaghetti squash. If you have an Instant Pot, it takes only a few minutes. Here’s tips for making spaghetti squash in the oven.

How to make spaghetti squash in an Instant Pot

  • Cut in half, around the middle.
  • Scoop out the seeds and goop.
  • Add 1 cup water to the Instant Pot.
  • Place halves of squash in the pot.
  • Seal. Set Instant Pot to Manual for 7 minutes.
  • Release steam.
  • Remove squash and scrap out squash with a fork to make shreds.

Organic Marinara

Steamed broccoli


Freeze in storage containers or use Ball jars (without shoulders).

Chop the chicken into bite-sized pieces. If you have leftover squash put that in the bottom of the storage container, top with marinara then add the chopped chicken.