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Selenium – benefits, dosage, sources
Selenium is essential in trace amounts. Avoid over consuming selenium because it is harmful in high amounts. The highest plant source of selenium can be found in wheat germ and Brazil Nuts.
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The worst type of breakfast for metabolic health
Juice + Bagel + Banana = Disaster for your blood sugar levels.
Juice+Bagel+Banana = 112g carbs (divide by 4 to = number of tsp of sugar it turns into in your bloodstream).
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Does Corn Oil Promote Cancer
Colin Champ, MD said, “studies in mice have shown that switching to corn oil, a common vegetable oil, actually results in increased colon cancer in comparison to trans fats.
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Dairy-free Paleo Cloud Bread Recipe
Ingredients
3 Tbs Avocado Mayo – If you have a Costco membership, they carry this brand for half the price.
3 eggs, separated
1/2 t.
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Proper Hydration
Our blood is 80 percent water.Thus, hydration levels are critical in blood chemistry.
Use water as your first medicine.
Headache? Reach for water before aspirin.
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Vitamin D3 – Take with Magnesium and K2
You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
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Is Almond Flour Safe to Consume?
Let me start by saying the best way to eat nuts is to buy them raw, soak them, and then dehydrate or roast them yourself so that you control the temperature.
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Oxalic Acid and Kidney Stones and Mineral Absorption
Are you wondering if eating spinach causes kidney stones?
Yes the oxalic acid in raw spinach is a factor to consider. Raw spinach is very high in oxalates.
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Gentle Six Day Colon Cleanse Program
This 6-day cleanse can relieve bloating, occasional constipation, gas, and discomfort. If any of these issues have been holding you back, it’s time to experience relief.
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Butyrate May Help: Gut Health, IBS, Constipation, Post-Antibiotic Gut Issues
What is Butyrate
[source]
Butyrate (pronounced “byoo-ter-ate”) is produced in the colon through bacterial fermentation using dietary fibers and starch as sources.
Eat well. Be well.
