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Thallium in Kale
I stopped eating much kale.
Now and then I buy it, but for smoothies, I switched to using mostly Romaine.
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Your Shrinking Brain
Fuel the Brain & Reduce Brain Shrinkage
Wow, sign me up! As we age, brain shrinkage is a common problem.
Good news, there are things we can do to prevent this from happening.
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Thieves Immune Boosting Tea
Add to a cup of warm (not hot) water or your favorite tea:
1 drop Thieves Vitality1 drop Lemon VitalityLiquid Stevia or Raw Honey to tasteWellness Boost: Add 1 drop Frankincense Vita
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AHA Heart-Check Certification Curiosity
“Today one out of three shoppers say they use the Heart-Check mark to find healthier options in the grocery store.
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Crispy Brussels Sprouts
Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.
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Simple Beef and Vegetable Stir Fry
This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes.
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Grain-free, Sugar-free Chocolate Layer Cake
Special Occasions Should Be Celebrated with Chocolate!
Recipe source
Cake Ingredients
This recipe makes ONE 8″ round cake* about 1 1/2″ thick. -
Coconut flour banana cake with whipped coconut cream
Coconut flour banana cake with whipped coconut cream
3 – 4 bananas
2/3 c melted butter
12 eggs
0-4 Tbs honey
2 Tbs vanilla
1 cup coconut flour
2 Tbs cinnamon
1 tsp salt
2 tsp baki -
Grain-free Cinnamon Apple Walnut Muffins
Grain-Free Cinnamon Apple Walnut Muffins
Ingredients1 cup almond flour
1/4 cup coconut flour
1/2 cup butter
1/3 cup honey
2 eggs, beaten
1 tsp vanilla
1 tsp cinnamon
1/2 tsp salt
1 tsp ba -
Microgreens
Similar to sprouts, microgreens are a concentrated nutrient source and are packed with beneficial enzymes.
Eat well. Be well.
