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How She Lost 50 Pounds
What are your health goals?
Write them down and find a mentor to guide you. -
GOT GMO Ritz?
GOT GMO RITZ?
GMO – genetically modified organism.Do you have a “sleeve-a-day” habit?
It’s a thing.
Ritz. Addicting. -
Bacon Wrapped Scallops – Paleo
Scallops – If frozen, thaw, rinse and pat dry.
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Is Canned Fruit Healthy?
Question:
You mention avoiding canned fruit. Can you tell me more about that? I’m always tempted by the big jar of mangoes at Costco. -
Water Kefir
Water kefir is easy to make, providing an on-going source of probiotic fermented beverage options for you and your family.
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Cinnamon Roll Muffins – Grain-free, Diary-free
Ingredients
2 1/2 cups Almond flour1 Tbs Cinnamon1/2 tsp Baking Soda1/2 tsp Salt1/2 cup canned Coconut Milk (full fat)2 Eggs1/2 cup raw honey1 1/2 tsp Vanilla1/2 tsp raw Apple Cider
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How to Spiralize Vegetables and Make Zoodles
Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize. -
What is Hiding in Your Food That is Causing Your Pain
The Food Sensitivity Elimination Plan is going to help uncover hidden food sensitivities.
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Is Stevia healthy? Does it cause cravings? Does it cause infertility?
What do the studies show about stevia?
Pretty much there are only a few rat studies.
Eat well. Be well.
