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Supporting Your Immune System in a World Full of Viruses

Learn how you can help support and optimize your immune system naturally.

View Video Here.

In this webinar, nutritionist Erin Chamerlik will walk you through the basics and give easy, simple, and affordable tactics that anyone can implement.

Erin will give you a quick overview of the immune system and then share many useful and practical tips that will help you feel “armed and ready” for whatever comes your way.

  • The current “Big Dog” virus has a 5 day incubation, then symptoms develop. After that, there’s about 7 days where symptoms become more and more pronounced.
  • Do you know what to do when you have been exposed?
  • Do you know what to be doing daily, BEFORE you are exposed?
  • Do you know what to do in the event you are exposed and develop symptoms?

Topics in the Video

Essential Oils

Below is information that goes along with the video.

Here are a few things that help!

Nutritional interventions – The Reclaim Diet (my book on Amazon)


15% Off Professional Supplements

15% discount here:

Vitamin D 

Take 5,000 – 10,000 IU/day (to keep your D levels close to 70-80). If you feel sick, immediately take 100,000 IU for three days. Get a D3 with K2 in a gel cap with fat.
M34468 (10,000) or M50062 ( 5,000)


15-30mg/day. When feeling sick, take 50mg, once a day for 7 days. ZIN27 has 25mg Zinc balanced with copper. Take 1 per day, two if sick.


400mg daily
MAG67, Klaire Magnesium glycinate complex or MAG48, Pure Encapsulations Magnesium Glycinate

NAC, N-Acetyl Cysteine

600mg daily (1200 when sick)
Most are out of stock: Look at options that have NAC and other nutrients HMCH1 HM Complex,
DAT60 Detox AntiTox


Quercetin drives zinc into cells, antioxidant. Daily take 500mg 500mg, 90 capsules S44685 or
Quercetin-Bromelain Forté 100 caps KL6249

Colloidal Silver 

Use spray in nose and drops mouth. Nasal spray for nose, N70777

Liquid held under the tongue according to manufacturers directions (up to 7 times a day), N11115

Buffered Vitamin C Powder

Take in divided doses, begin with 1,000 – 3,000mg a day.
When sick you will need much more, take that dose hourly to bowel tolerance. BUF12 Buffered Ascorbic Acid
Super C Chewables (Young Living)

Homeopathic remedies 

Thuja 30c 5 pills taken twice a day for 7 days than twice a week for 3 weeks. (under tongue, away from essential oils)
Item #THU10

Essential oils 

I like to use ImmuPower, Oregano, Thyme, Thieves when feeling under the weather. Get oils from Young Living only, HERE.
Also from Young Living: InnerDefense, NingXia Red, Super C, ImmuPro

Heat and Cold

Fever enhances the innate immune system.
Fever is innate immune system, interferon is working, don’t suppress.
Prior to 1928 (penicillin discovery), hydrotherapy was used since no antibiotics. 1928 penicillin, meant we stopped trying natural methods and come up with drug treatments.

If you feel bad:
Contrast showers is a tonic to keep immune system supported.
Taking a hot shower followed by a cold shower is a tool that can keep your immune system going.

Also try:
Pot of water, soak towels, put towels on bed, then patient on towels. Follow with Cold water on patient to lock heat in.

Large foot bath with hot water.
Any part you can heat helps increase core body temperature.

Keep cold towel on your head and carotid arteries. Hot towels on body for about 20 min
Then cold water briefly, go lay down.

Why does this work? Interferon.
Interferon response goes up at about 102 degrees F,
get a 10 fold increase in interferon,
which is what we are lacking in the early phase of COVID. and

Water baths, hydrotherapy
Hot towels
Get the temperature up hot and heat the body comfortably.
This will stimulate the part of the Immune system that is suppressed in COVID-19

Medicinal Mushrooms

Immunity dietary supplement.

• Mushroom powders deliver powerful antioxidant activity to help reduce the damaging effects of oxidative stress from free radicals.

What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day?

I use two:
Sacred 7 Mushroom Extract Powder, and Four Sigmatic Mushroom Blend Mix, 1/4 tsp in coffee or as recommended by manufacturer.

ImmuPro (Young Living)

• Immune-supporting Ningxia wolfberry
• Blend of reishi, maitake, and agaricus blazei mushroom powders
• Powerful antioxidant activity
• Helps reduce the damaging effects of oxidative stress from free radicals. • Zinc and Selenium for proper immune function
• Melatonin, 4.2 mg


Melatonin is an anti-inflammatory and antioxidant chemical our bodies produce to help regulate the sleep–wake cycle. It also supports the gut lining, which promotes healthy immune function.
Melatonin encourages restful sleep by promoting the body’s natural sleep rhythm.

Who Should Use ImmuPro?

  • ImmuPro is great for everyone who want immune system support!
  • Chew 1-2 at bedtime

Nebulized Hydrogen Peroxide

Please see my post on how to use hydrogen peroxide and a nebulizer, HERE.

Pine Needle Tea and Fennel Seeds

Good for the immune system.
Helpful for COVID “vaccine shedding” (transmission)

  • Vitamin C
  • Antioxidants
  • Respiratory support
  • Helps inflammation
  • Has powerful Shikimic acid

Pine needles (and fennel seeds) contain shikimic acid, the same molecule found in Star Anise herb used in Traditional Chinese Medicine to treat plagues and respiratory illness.

Get a small amount of needles (make the “ok” sign with your fingers, it fits in there!) Chop and steep the needles for 15 minutes in hot water.
Research the type of pine:
“Shikimic acid can be removed from the needles of white pine, red pine and other conifer trees simply by boiling the needles in water”, said chemistry professor Ray Fort Jr.

One study published in ResearchGate confirms that shikimic acid offers antiplatelet- aggregating activity, meaning it helps halt blood clots: Content Analysis of Shikimic Acid in the Masson Pine Needles and Antiplatelet-aggregating Activity. has information on Pine Needle Tea benefits.


When I asked a homeopathic professional to recommend one remedy for COVID, she said: Thuja 30.

Thuja 30 – if you don’t want to get “it” see:
Search for: Banerji Protocols for COVID-19 For Prevention of COVID 19
Thuja occidentalis 30c, 5 pills taken two times for 7 days, then twice a week for 3 weeks.

Nettle Tea Infusion

An herbalist recommended making and drinking a Nettle Herbal infusion.
Take 3 heaping Tbs of organic nettles, steep in one quart of hot water in a jar, overnight. Strain and drink.
Nettles: Organic loose leaf

We have many tools in our tool box for wellness.

• Nutrition
• Lifestyle
• Supplements
• Essential Oils
• Nebulized Hydrogen Peroxide • Herbs
• Homeopathy

Get things on hand and begin using what you can now.

We can take control of our health, and support our immune system to beat what comes our way.

How to get in contact

Supplements 15% off:

Essential Oils, ImmuPro, Chewable C
Young Living #1277046