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Supporting Your Immune System

Learn how you can help support and optimize your immune system naturally.

View Video Here.

In this webinar, nutritionist Erin Chamerlik will walk you through the basics and give easy, simple, and affordable tactics that anyone can implement.

Erin will give you a quick overview of the immune system and then share many useful and practical tips that will help you feel “armed and ready” for whatever comes your way.

  • Do you know what to do when you have been exposed?
  • Do you know what to be doing daily, BEFORE you are exposed?
  • Do you know what to do in the event you are exposed and develop symptoms?

Topics in the Video

Essential Oils

Below is information that goes along with the video.

Nutritional interventions – The Reclaim Diet (my book on Amazon)


15% Off Professional Supplements

15% discount here:

Vitamin D 

Take 5,000 – 10,000 IU/day (to keep your D levels close to 70-80). If you feel sick, immediately take 100,000 IU for three days. Get a D3 with K2 in a gel cap with fat.
M34468 (10,000) or M50062 (5,000)


15-30mg/day. When feeling sick, take 50mg, once a day for 7 days. ZIN27 has 25mg Zinc balanced with copper. Take 1 per day, two if sick.


400mg daily

MAG34 Mg Plus Guard

NAC, N-Acetyl Cysteine

600mg daily (1200 when sick)
Most are out of stock: Look at options that have NAC and other nutrients HMCH1 HM Complex,
DAT60 Detox AntiTox

Quercetin  – Powerful immune and respiratory support

Quercetin drives zinc into cells, as an antioxidants neutralizes free radicals. Quercetin supports the body’s normal response to allergens, inflammation and histamines. Daily take about 500mg. Here are a few options:

Quercetin-Bromelain Forté
: provides a mixture of proteolytic enzymes and bioflavonoids that help regulate the immune cytokine response. 100 caps KL6249

Plant Based Quercetin, 60 caps GLH966

Bioflavonoid Complex Quercetin 120 caps, Item K14800

Buffered Vitamin C Powder

Take in divided doses, begin with 1,000 – 3,000mg a day.
When sick you will need much more, take that dose hourly to bowel tolerance. BUF12 Buffered Ascorbic Acid
Super C Chewables (Young Living)

Colloidal Silver 

Read my post about Colloidal Silver Here.

Use spray in nose and drops mouth. Nasal spray for nose, N70777

Liquid held under the tongue according to manufacturers directions (up to 7 times a day), N11115

Homeopathic remedies 

Thuja 30c 5 pills taken twice a day for 7 days than twice a week for 3 weeks. (under tongue, away from essential oils)
Item #THU10

Essential oils 

I like to use ImmuPower, Oregano, Thyme, Thieves when feeling under the weather. Get oils from Young Living only, HERE.
Also from Young Living: InnerDefense, NingXia Red, Super C, ImmuPro Get it here.

Heat and Cold

Fever enhances the innate immune system.
Fever is innate immune system, interferon is working, don’t suppress.
Prior to 1928 (penicillin discovery), hydrotherapy was used since no antibiotics. 1928 penicillin, meant we stopped trying natural methods and come up with drug treatments.

If you feel bad:
Contrast showers is a tonic to keep immune system supported.
Taking a hot shower followed by a cold shower is a tool that can keep your immune system going.

Also try:
Pot of water, soak towels, put towels on bed, then patient on towels. Follow with Cold water on patient to lock heat in.

Large foot bath with hot water.
Any part you can heat helps increase core body temperature.

Keep cold towel on your head and carotid arteries. Hot towels on body for about 20 min
Then cold water briefly, go lay down.

Water baths, hydrotherapy
Hot towels
Get the temperature up hot and heat the body comfortably.
This will stimulate the part of the Immune system that is suppressed in sickness.

Medicinal Mushrooms

Immunity dietary supplement.

Mushroom powders deliver powerful antioxidant activity to help reduce the damaging effects of oxidative stress from free radicals.

What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day?

I use this mushroom powder 1/4 to 1/2 tsp in coffee. Here’s more information on all the benefits and what to look for when buying mushroom powder.

Nebulized Hydrogen Peroxide

Please see my post on how to use hydrogen peroxide and a nebulizer, HERE.

Nettle Tea Infusion

An herbalist recommended making and drinking a Nettle Herbal infusion.
Take 3 heaping Tbs of organic nettles, steep in one quart of hot water in a jar, overnight. Strain and drink.
Nettles: Organic loose leaf

We have many tools in our tool box for wellness.

  • Nutrition
  • Lifestyle
  • Supplements
  • Essential Oils
  • Nebulized Hydrogen Peroxide
  • Herbs
  • Homeopathy

Get things on hand and begin using what you can now.

We can take control of our health, and support our immune system to beat what comes our way.

How to get in contact

Supplements 15% off: