Easy muffin recipe and a good source of protein and fat.
Beef Stew Recipe
1 pound beef stew meat
2 Tbs Avocado Oil or Coconut Oil
1/2 tsp salt
1/4 tsp pepper
1 cup onion, chopped
1 cup celery, chopped
1 Tbs crushed garlic
Get Better Wellness, Inc. Egg Bake with Bacon.
Erika Grudzinskas shared a recipe for Asian-Inspired Chicken Salad with me. I assembled this salad for dinner tonight and here is how I prepared the salad.
Free Range eggs and vegetables cooked in coconut oil or butter will provide a quick, satisfying meal!
Zucchini, broccoli, mushroom today!
Fat is where it’s at and you’ve been lied to.
Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.
Get Ready for an Amazing Treat!
This is a special treat brownie. While I prefer to bake with coconut flour, I used almond flour for this recipe for a Memorial Day party.
Paleo Avocado Chocolate Pudding or Mousse Dessert.
Here are two simple, yet delicious chocolate mousse dessert recipes that everyone will enjoy.
Use about 1/2 avocado per serving.
Start with a mug of boiled water.
2 Tbs DandyBlend
2 drops liquid Stevia
1 Tbs Mac Nut Oil
1/4 tsp Vanilla
Use a stick blender and blend 20 seconds.