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Roasted Cauliflower with Everything Bagel Seasoning
Prepare Roasted Cauliflower with just three ingredients . . . easy!
Cut a head of cauliflower into ping pong ball size pieces.
Toss in Avocado Oil. -
Balsamic Roasted Tomatoes
Balsamic Roasted Tomatoes
2 Tomatoes, sliced
Drizzled with:1 Tbs Extra Virgin Olive Oil
1 Tbs Balsamic VinegarSprinkle tomato slices with:
1/2 tsp dried oregano
1/2 tsp dried b -
Paleo Chicken Breast with Honey Balsamic Glaze
Recipe
3 chicken breasts
Salt and Pepper
Avocado Oil
Seasoning Mixture
3 cloves crushed garlic
1/2 tsp dried rosemary
1 tsp Bragg’s Nutritional Yeast
Balsamic Honey
1 Tbs Balsamic -
Hot & Hearty Tomato Avocado Chicken Soup
Ingredients
2 onions, chopped
4 cloves of garlic, pressed
Avocado Oil
2 cans Rotel Diced Tomato with Lime & Cilantro
1 tsp Cumin powder
1 tsp Garlic powder
6 cup chicken bone br -
Erin’s Famous Chili
This is THE award-winning chili recipe that I created in the 80’s for the Great Alexian Brothers Medical Center Laboratory Chili Cook Off (kind of a non-event, but I did win!).
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Scallops in Garlic Butter Sauce with Grain-free Lime Cilantro “Rice” and Steamed Asparagus
Keep frozen scallops on hand for an easy to prepare meal.
Scallops are a great source of protein, Omega-3 fatty acids, magnesium, selenium and zinc. -
Heavenly Coconut Pudding, Dairy-free, Grain-free
Ingredients
2 cups canned coconut milk, full fat
1/4 tsp Real Salt
1/4 cup coconut sugar
1/4 cup arrowroot powder
1 tsp vanilla extract
Grated dark chocolate (and/or toast
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Paleo SunButter Raw Cacao Truffles
Keep these raw cacao sunbutter balls in the freezer for a little treat!
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Salmon and Garlic Butter Zoodles – One Skillet
Ingredients
2 salmon filets, cut in half or thirds2 yellow squash, spiralized4 Tbs Butter6 cloves garlic, pressed3/4 cup fresh parsley, choppedJuice of 1/2 lemon1/2 tsp crushed red peppe
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Cultured Vegetables 101
Cultured veggies are homemade fermented vegetables like sauerkraut, pickles, and fermented carrots.
Eat well. Be well.
