Get Better Wellness | Eat well. Be well.

Taco Salad with Homemade Taco Seasoning Mix August 22nd, 2022Off

Taco Salad Seasoning Mix
Taco Seasoning Mix (get organic spices!)
• 1/3 cup chili powder
• 2 Tbs cumin
• 4 tsp crushed red pepper
• 1 Tbs oregano
• 4 tsp garlic powder
• 2 tsp on

Ground Beef Breakfast Sausage Recipe August 19th, 2022Off

Here is a great breakfast idea for homemade breakfast sausage using ground beef.

Water and Weight Loss August 19th, 2022Off

One of the most important health tips: Drink Adequate Pure Water

Focus on drinking pure water each day

Unfiltered water is loaded with toxins
The best water to drink is water you fil

Bristol Stool Chart August 13th, 20220 Comments

Now your life is complete…
you found out about the Bristol Stool Chart.
Print out the chart and tape it up in the bathroom and have everyone in the family report.

Chocolate Mug Cake in minutes – Low Carb, Grain-free, Dairy-free August 1st, 2022Off

In a microwave safe mug add

1 Tbs Butter, microwave 10 seconds

Add:

1 Tbs Coconut Flour

2 Tbs Monkfruit granular sweetener

1 Tbs Raw Cacao

1/2 tsp Baking Powder

Broccoli Salad, Dairy-free July 15th, 2022Off

Ingredients

6 cups Broccoli florets, chopped into small pieces2/3 cup red onion, finely diced1/2 cup dried cranberries8 slices bacon, cooked and crumbled1/3 cup sprouted sunflower se