I like to add some Sprouted Raw Organic Sunflower and Pumpkin Seeds to smoothies or salads.
Here is a recipe for making healthy gelatin without added sugar or artificial ingredients.
2 scoops collagen (plain or chocolate)
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Ac
2 cups canned coconut milk, full fat
1/4 tsp Real Salt
1/4 cup coconut sugar
1/4 cup arrowroot powder
1 tsp vanilla extract
Grated dark chocolate (and/or toast
Scallops – If frozen, thaw, rinse and pat dry.
Apple Cider Vinegar
Raw apple cider vinegar has the “mother” visible. It appears as a cob web in the bottle and contains amino acids, enzymes and probiotics.
Food and Hormones
How many women are waking at 3:00 a.m.?
this is not a true sleep problem.
it is a blood sugar problem.
Are you looking for a natural way to unclog the drain?
Chemical drain cleaners are highly toxic.
Liquid PlumR® and Drano® are two of the most popular caustic base brands.
Salt Your Way To Health
By Dr. David Brownstein, M.D.
Dietary Villain or Foundation of Health?
Low-salt diets have been recommended for many years.