All posts tagged: "Recipe"

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Posts Tagged "Recipe"
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Gut Soothing Gelatin made with Grass-Fed Beef Gelatin April 21st, 2020Off

If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.
Chicken and Vegetable Detox Soup April 19th, 2020Off

Nourishing chicken and vegetable soup.
During a detox, eat lightly, mostly plant-based.
Instant Pot Recipes – Grain-free Dairy-free Paleo Real Food April 15th, 2020Off

Instant Pot – EZ Recipes

Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Recipes here:

Hard Boiled Eggs
Sweet Potatoes
Meatballs
Whole Chicken
Bone Broth
Roasted Cauliflower with Everything Bagel Seasoning April 9th, 2020Off

Prepare Roasted Cauliflower with just three ingredients . . . easy!

Cut a head of cauliflower into ping pong ball size pieces.
Toss in Avocado Oil.
Balsamic Roasted Tomatoes April 2nd, 2020Off

Balsamic Roasted Tomatoes

2 Tomatoes, sliced
Drizzled with:

1 Tbs Extra Virgin Olive Oil
1 Tbs Balsamic Vinegar

Sprinkle tomato slices with:

1/2 tsp dried oregano
1/2 tsp dried b
Erin’s Famous Chili February 19th, 2020Off

This is THE award-winning chili recipe that I created in the 80’s for the Great Alexian Brothers Medical Center Laboratory Chili Cook Off (kind of a non-event, but I did win!).
Recipe for BBQ Sauce – Gluten-Free! May 17th, 20190 Comments

Erin’s Gluten-free BBQ Sauce

2 Tbs.
Bacon Wrapped Scallops – Paleo February 10th, 2019Off

Scallops – If frozen, thaw, rinse and pat dry.
Beef Medallions with Horseradish Herb Sauce December 21st, 2018Off

Beef

2 pounds Shoulder Petite Tender
Shoulder Petite Tender – Juicy and tender. It is similar to filet mignon but more affordable.

Stone ground mustard.
Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey) December 14th, 2018Off

Here’s a great low carb way to enjoy a simple spaghetti sauce.

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